Diving In addresses the common struggle entrepreneurs face in improving their daily routines. This session guides participants through an introductory course overview, a self-audit of their daily practices, goal setting, and identifying areas for personal growth, ensuring clear objectives and a comprehensive understanding of their current schedules.

You will:

• Be introduced to the program and connect with the cohort

• Map your goals for the program

• Audit your day-to-day schedule

Your WHY delves into the core issue of entrepreneurs saying yes without aligning with their personal WHY, often resulting in burnout and low self-worth. Through self-reflection on self-worth themes, motivations, and childhood influences, participants emerge with written personal WHYs, as well as a newfound understanding of their hustle and how this can contribute to burnout.

You will:

• Write your personal and business WHY

• Get clarity on if any childhood experiences play a role in how you chose entrepreneurship and how you work

• Get clarity on why you may hustle so hard and burnout

Time Management addresses entrepreneurs' challenges in maintaining boundaries, resulting in busy schedules and reduced productivity. This module focuses on optimizing weekly schedules, discerning essential meetings, and fostering productivity through delegation, automation, and clear boundaries, empowering participants to work more efficiently and achieve a healthier work-life balance.

You will:

• Optimize your weekly schedule

• Establish new boundaries with tasks and work

• Confirm where you can increase productivity and focus

Removing Stress tackles the prevalent issue of entrepreneurs navigating heightened stress levels during business growth. Participants will explore stress-minimization techniques, learn the power of worst-case scenario planning, and develop skills to confidently say no, ultimately equipping them to proactively manage stress, streamline schedules, and foster a more balanced and resilient entrepreneurial journey.

You will:

• Plan your worst case scenario as a way to alleviate the stress so you already know your backup plan

• Minimize stress in your current schedule

• Establish what you will start saying no to, in order to minimize overwhelm

Stress Management Systems addresses the pervasive issue of stress among entrepreneurs. With insights from naturopath Dr. Allison Freeman, participants will learn how stress manifests in the body, gain tools to support their immune and nervous systems, and get tips on how to handle stress when it comes up. By the end of the week, entrepreneurs will have crafted a daily routine conducive to maintaining their overall health and resilience in the face of business challenges.

You will:

• Have a new protocol for when stress happens

• New daily routine to support their well-being

Prioritizing Your Mental Health confronts the prevalent issue of mental health concerns among entrepreneurs. Featuring a psychotherapist guest speaker, the session focuses on tailored mental health practices specific to the entrepreneurial journey. By the end of the week, participants will emerge with a protocol to prioritize their mental health and an informed awareness of available resources, including therapy options.

You will:

• New mental well-being protocol for your daily/weekly/monthly schedule

• Understanding of the resources and tools available to you such as seeking therapy should you require it

Essential Mindfulness Tools for Entrepreneurs addresses the challenge of incorporating mindfulness into busy entrepreneurial lives. Participants will experience guided meditations, explore diverse meditation techniques tailored to their needs, and gain insights into accessible meditation practices. By the end of the week, entrepreneurs will select personalized mindfulness tools, equipped with a progress-tracking journal to measure the transformative effects of these practices on their overall well-being.

You will:

• Confirm which mindfulness practices they are going to start trying for themselves

• Have a journal to track progress and how these new practices shift how they're feeling

Game-Changing Routines for Well-Being unveils science-backed wellness practices, filling a knowledge gap for entrepreneurs seeking optimal health. Featuring insights from naturopath Dr. Allison Freeman, participants will explore transformative habits such as movement, sleep hygiene, sauna & ice baths, nature immersion, sunlight exposure, and hydration strategies. Armed with newfound knowledge, entrepreneurs will select practices aligned with their well-being goals and track their progress in a dedicated journal.

You will:

• Confirm which health practices you are going to start trying for yourself

• Have a journal to track progress and how these new practices shift how they're feeling

Fueling Your Body addresses the common struggle among entrepreneurs who either forget to eat or overeat during stress, resulting in further physical strain. With insights from a Nutritionist guest speaker, participants will explore the impact of cortisol on appetite, understand the link between stress and eating habits, and emerge with a personalized food protocol, ensuring their bodies are optimally fuelled and resilient in the face of stress.

You will:

• Create a new food protocol, ensuring your body is fuelled

Growing a Multi-Million Dollar Company & Prioritizing Health addresses the reality of entrepreneurs facing stress-induced health conditions while growing their companies. Featuring insights from seasoned entrepreneur, Laura Burget, Co-Founder of Three Ships, participants will learn strategies for prioritizing their well-being amidst business demands and striking a delicate balance between prioritizing healing and maintaining work commitments. This session equips entrepreneurs with valuable insights to support their well-being while growing their businesses.

You will:

• Understanding of how to scale a multi-million dollar business while prioritizing health

The Importance of Focusing on the Feeling emphasizes the crucial aspect of embodying desired feelings rather than treating wellness practices as mere checkboxes. Participants will connect with the feelings associated with their goals, learning to embrace peace and ease in their current business journey. By week's end, entrepreneurs will confirm and integrate these feelings into their daily practices, fostering a mindful and fulfilling approach to their entrepreneurial endeavours.

You will:

• Confirmation of the feelings you want to embody in your journey ahead (ease, peace, etc.)

• Integrate those feelings into your business and schedule as a mindfulness practice

Keep the Momentum Going addresses the common challenge of maintaining newfound practices post-course. Entrepreneurs will learn how to strategically utilize acquired tools, prioritize well-being during challenges, and infuse fun into their entrepreneurial journey. By week's end, participants will be equipped with practical reminders and strategies for long-term success, ensuring sustained commitment to mental and physical well-being beyond the course.

You will:

• Integrate FUN into your schedule

• Adding reminders to your calendar so you don't forget your new practices and protocols